May I provide mindful movement , in safe space, to explore & choose YOUR stretch length. Will you befriend your body?
Phoenix Rising Yoga Therapy
Mindful Movement in the Moment
What is Mindful Meditation and Movement?
I guide you to pay full attention to your breath, body movements, thoughts and feelings, with your choice to live in the present:
Learn to RELAX into your own "EDGE"!
Find your own depth and breadth of stretch for YOUR body.
How will you change?
Will it work for you?
Take deeper breaths, move with awareness and be present in each moment.
Life is lived now. How are you showing up? Are you living your best life now?
Mindful movement may make a difference.
Put it to the test!
Recommended Donation is $7 for 30 min class and $15 for 60 min class.
Your contribution supports my business, Unity of Central GA, and The PEACH Pit Equine Therapy in Fort Valley.
