30 minutes of guidance to pay full attention to your breath, body movements, with kindness. Be your body’s best friend.
Find your own depth of stretch for YOUR body.
Become more aware of your thoughts and feelings in your present moment. Discern the Truth in you now. Not in your past.
Be present. Learn to listen in.
Take deeper breaths, move with awareness and be present in each moment.
Life is lived now. How are you showing up? Are you living your best life now?
Mindful movement may make a difference.
Put it to the test!