I guide you to pay full attention to your breath, body movements, thoughts and feelings, with your choice to live in the present:
Learn to RELAX into your own "EDGE"!
Find your own depth and breadth of stretch for YOUR body.
How will you change?
Take deeper breaths, move with awareness and be present in each moment.
Life is lived now. How are you showing up? Are you living your best life now?
Mindful movement may make a difference.
Put it to the test!