Mindful Movement in the Moment
What is Mindful Meditation and Movement?
I guide you to pay full attention to your breath, body movements, thoughts and feelings, with your choice to live in the present:
Learn to RELAX into your own "EDGE"!
Find your own depth and breadth of stretch for YOUR body.
How will you change?
Will it work for you?
Take deeper breaths, move with awareness and be present in each moment.
Life is lived now. How are you showing up? Are you living your best life now?
Mindful movement may make a difference.
Put it to the test!
First class is free. Then $5 for 30 min class and $10 for 60 min class.
