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Your opportunity to explore your mind /body connection from a higher inner place - one breath at a time. 

Mindful Movement in the Moment

Yoga makes me feel better and move mindfully in life...

I noticed I tended to  ignore my body to get things done. 

Becoming aware of this has caused me to slow down, pace myself, and accept what is. I don't experience back spasms and injuries as often because of this. 

  

I am grateful for my body. Are you?



I pay attention to my breathing. 


When I stand and sense my body from hade to feet, I feel grounded and stronger.  


I watch my thoughts and know what's true and what's not. I can stay calm and make better choices. 


I am kinder to myself and therefore treat others with  compassion. 


This is your chance to take deeper breaths, move with awareness and be present in each moment.  


Life is a gift and a constant practice. 


Discover for Your Self

I teach mindful, gentle yoga classes,  breathing  with movement. 


Your body and mind keep your entire life's memories - a mountain of information inside of you. 


 Why not mine your jewels of inner wisdom? 


 If you are struggling with your thoughts and feelings, explore them through mindfulness and a short meditation. 


Discern  what positively serves your best life now. 


Practice being in the present. 





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