May I provide mindful movement , in safe space, to explore & choose YOUR stretch length. Will you befriend your body?
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Mindful Movement NOW (docx)
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Mindful Movement in the Moment
Will it work for you?
Discover for Your Self
Discover for Your Self
I guide you to pay full attention to your breath, body movements, thoughts and feelings, with your choice to live in the present:
Learn to RELAX into your own "EDGE"-find your own depth/breadth of stretch for YOUR body. Will it change?
Take deeper breaths, move with awareness and be present in each moment.
Life is lived now. How are you showing up? Are you living your best life now?
Mindful movement may make a difference.
Put it to the test!
Discover for Your Self
Discover for Your Self
Discover for Your Self
I teach mindful, gentle yoga classes, breathing with movement.
Your body and mind keep your entire life's memories - a mountain of information inside of you.
Why not mine your jewels of inner wisdom?
If you are struggling with your thoughts and feelings, explore them through mindfulness and meditation.
Discern what positively serves your best life now.
Practice being present.
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