I noticed I tended to ignore my body to get things done.
Becoming aware of this has caused me to slow down, pace myself, and accept what is. I don't experience back spasms and injuries as often because of this.
I am grateful for my body. Are you?
I pay attention to my breathing. I use my breath to relax into poses.
When I stand and sense my body from my feet to my head, I feel grounded and stronger.
I watch my thoughts and know what's true and what's not. I can stay calm and make better choices, most of the time.
I am kinder to myself and therefore treat others with compassion.
This is your chance to take deeper breaths, move with awareness and be present in each moment.
I believe my life is a gift and a constant practice. There is no DRESS REHERSAL! Life is lived now. Are you showing up the way you want? Are you living your best life now? Yoga may make a difference for you. Put it to the test!
I teach mindful, gentle yoga classes, breathing with movement.
Your body and mind keep your entire life's memories - a mountain of information inside of you.
Why not mine your jewels of inner wisdom?
If you are struggling with your thoughts and feelings, explore them through mindfulness and meditation.
Discern what positively serves your best life now.
Practice being in the present.
I am practicing yoga calm to become certified to teach groups- ages 5-11 and 12-18