I saw empowerment and transformation happened during women's retreats and children's summer camp at the PEACHPIT (https://thepeachpitgeorgia.org/) and Spirit's Quest (http://www.spiritsquest.net/home.html) equine therapy centers.
The women's veterans retreats created camaraderie, time relax body and mind and explore Spirit within.
During summer camp, children were empowered to harness their energy and life responses by focusing on weekly themes: Respect, Responsibility, Relationship skills, Boundaries, Empathy, Choices and Consequences. Two age groups were formed to practice yoga: 3-9 and 10-18. Children explored their inner strengths through awareness and movement, using " Yoga Calm for Children" principles and tools.
Are you curious? Find out what it feels like to explore your life experience through gentle movement with inner focus. Sign up for your first yoga or yoga therapy intro session free.