Mindful Movement in the Moment

I noticed I tended to  ignore my body to get things done. 

Becoming aware of this has caused me to slow down, pace myself, and accept what is. I don't experience back spasms and injuries as often because of this. 

I am grateful for my body. Are you?

I pay attention to my breathing. 

When I stand and sense my body from hade to feet, I feel grounded and stronger.  

I watch my thoughts and know what's true and what's not. I can stay calm and make better choices. 

I am kinder to myself and therefore treat others with  compassion. 

This is your chance to take deeper breaths, move with awareness and be present in each moment.  

Life is a gift and a constant practice.