Mindful Movement in the Moment

I noticed I tended to  ignore my body to get things done. 

Becoming aware of this has caused me to slow down, pace myself, and accept what is. I don't experience back spasms and injuries as often because of this. 

I am grateful for my body. Are you?

I pay attention to my breathing. I use my breath to relax into poses.

When I stand and sense my body from my feet to my head, I feel grounded and stronger.  

I watch my thoughts and know what's true and what's not. I can stay calm and make better choices, most of the time. 

I am kinder to myself and therefore treat others with  compassion. 

This is your chance to take deeper breaths, move with awareness and be present in each moment.  

I believe my life is a gift and a constant practice.  There is no DRESS REHERSAL!  Life is lived now.  Are you showing up the way you want?  Are you living your best life now?   Yoga may make a difference for you.  Put it to the test!