I noticed I tended to ignore my body to get things done.
Becoming aware of this has caused me to slow down, pace myself, and accept what is. I don't experience back spasms and injuries as often because of this.
I am grateful for my body. Are you?
I pay attention to my breathing.
When I stand and sense my body from hade to feet, I feel grounded and stronger.
I watch my thoughts and know what's true and what's not. I can stay calm and make better choices.
I am kinder to myself and therefore treat others with compassion.
This is your chance to take deeper breaths, move with awareness and be present in each moment.
Life is a gift and a constant practice.
I teach mindful, gentle yoga classes, breathing with movement.
Your body and mind keep your entire life's memories - a mountain of information inside of you.
Why not mine your jewels of inner wisdom?
If you are struggling with your thoughts and feelings, explore them through mindfulness and a short meditation.
Discern what positively serves your best life now.
Practice being in the present.
I am practicing yoga calm to become certified to teach groups- ages 5-11 and 12-18